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Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques)

Сётэй (Shotei) Какэ дати (Kake Dachi) Сётэй-ути (Shotei Uchi) Хидзи-атэ (Hiji Ate) Сётэй-укэ (Shotei Uke) Маваси-гэри хайсоку (Mawashi GeriHaisoku) Маваси-гэри тюсоку (Mawashi Geri Chusoku) Усиро-гэри (Ushiro Geri) Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI Palm Heel
Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SANCHIN DACHI

STRIKES

1 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI UCHI JODANright 2 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI UCHI CHUDANleft 3 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI UCHI GEDAN right
  4 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru JODAN HIJI ATE left  

BLOCKS

5 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI UKE JODAN right 6 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI UKE CHUDAN left 7 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI UKE GEDAN right

KICKS

8 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru CHUDAN MAWASHI GERI HAISOKU left Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI
9 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru CHUDAN MAWASHI GERI CHUSOKU right Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI
10 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
Step across Spin Kick left  
USHIRO GERI CHUDAN Method 1: Step across FUDO DACHI
  11 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru   Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
  Spin Kick right    
USHIRO GERI CHUDANMethod 2: Spin FUDO DACHI
12 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
Moro Ashi Dachi left Step forward into Kake Dachi Kick left Step back into Kake Dachi Step back into Moro Ashi Dachi right
USHIRO GERI CHUDAN Method 3: Kake Dachi
Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru RETURN TO SANCHIN DACHI

Кихон на 4-й кю (KIHON on 4th KYU / 15 Techniques)

Shuto Сюто ути (Shuto Uchi) Сюто укэ (Shuto Uke) Ёко-гэри (Yoko Geri) Маваси-гэри тюсоку (Mawashi Geri Chusoku) Маваси-гэри хайсоку (Mawashi Geri Haisoku) Усиро-гэри (Ushiro Geri) Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO Tegatana or Knife Hand
Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SANCHIN DACHI

STRIKES

1 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO SAKOTSU UCHIright 2 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO YOKO GANMEN UCHI left 3 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO UCHI KOMI right
4 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO HIZO UCHI left   5 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO JODAN UCHI UCHI right

BLOCKS

6 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO JODAN UCHI UKE left 7 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO JODAN UKE right 8 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO CHUDAN UCHI UKE left
9 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO CHUDAN SOTO UKE right   10 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO MAE GEDAN BARAI left
11 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO MAWASHI UKE (In Sanchin Dachi) right

KICKS

12 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru JODAN JOKO GERI left Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI 13 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru JODAN MAWASHI GERI CHUSOKU right Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI
14 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru JODAN MAWASHI GERI HAISOKU left Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI 15 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru JODAN USHIRO GERI right Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru RETURN TO SANCHIN DACHI

Кихон на 3-й кю (KIHON on 3th KYU / 12 Techniques)

Hiji or Empi Хидзи-атэ (Hiji Ate) Сюто дзюдзи (Shuto Juji) Какато-гэри (Kakato Geri) Аго-гэри (Ago Geri)  
Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SANCHIN DACHI

STRIKES

1 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru CHUDAN HIJI ATE right 2 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru CHUDAN MAE HIJI ATE left 3 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru AGE HIJI ATE JODAN right
4 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru AGE HIJI ATE CHUDAN left 5 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru USHIRO HIJI ATE right 6 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru OROSHI HIJI ATE left

BLOCKS

7 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO JUJI UKE JODAN right 8 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO JUJI UKE GEDAN left

KICKS

Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI 9 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru MAE KAKATO GERI JODAN right Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI 10 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru MAE KAKATO GERI CHUDAN left
Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru FUDO DACHI 11 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru MAE KAKATO GERI GEDAN right 12 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru JODAN AGO GERI left Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru RETURN TO SANCHIN DACHI

KIHON on 2nd KYU

  STRIKES
Hiraken 14 Techniques Shuto Uchi Hiraken Tsuki Haisho Uchi Age Tsuki Koken Uke Tobi Nidan Geri Tobi Mae Geri Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SANCHIN DACHI Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Hiraken Flat or level fist 1 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HIRAKEN TSUKI JODANright 2 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HIRAKEN TSUKI CHUDANleft
         
STRIKES
3 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HIRAKEN OROSHI UCHI right 4 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HIRAKEN MAWASHI UCHI left Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Haisho Backhand 5 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HAISHO JODAN right
STRIKES   BLOCKS
6 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HAISHO CHUDAN left 7 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru AGO JODAN TSUKI right Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Koken Wrist 8 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru KOKEN UKE JODAN left 9 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru KOKEN UKE CHUDAN right 10 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru KOKEN UKE GEDAN left
           


KICKS
11 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 12 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 13 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
TOBI NIDAN GERI right/left FIGHTING STANCE left leg forward TOBI MAE GERI 1 Front Leg for Height left FIGHTING STANCE left leg forward TOBI MAE GERI 2 Back Leg for Distance left
KICKS  
14 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
FIGHTING STANCE left leg forward TOBI MAE GERI 3 Back Leg right FIGHTING STANCE Right leg forward RETURN TO SANCHIN DACHI

KIHON on 1st KYU

  STRIKES
12 Techniques Ryutoken Tsuki Nakayubi Ipponken Oyayubiken Kake Uke Haito Uchi Uchi Haisoku Geri Oroshi Kakato Geri Tobi Yoko Geri Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SANCHIN DACHI Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Ryutoken Dragon's Head Fist 1 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru RYUTOKEN TSUKI JODANright 2 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru RYUTOKEN TSUKI CHUDANleft
         
STRIKES
Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Nakayubi Ipponken One Knuckle Fist 3 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru NAKAYUBI IPPON KEN JODAN right 4 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru NAKAYUBI IPPON KEN CHUDAN left Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Oyayubi Ipponken Thumb Knuckle Fist 5 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru OYAYUBI IPPON KEN JODAN right 6 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru OYAYUBI IPPON KEN CHUDAN left
BLOCKS
7 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru KAKE UKE JODAN right 8 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru CHUDAN HAITO UCHI UKE left
KICKS
9 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 10 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 11 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
JODAN UCHI HAISOKU GERI right FUDO DACHI OROSHI UCHI KAKATO GERI left FUDO DACHI OROSHI SOTO KAKATO GERI right
KICKS  
12 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru  
FUDO DACHI TOBI YOKO GERI left into FIGHTING STANCE RETURN TO SANCHIN DACHI  

KIHON on 1st DAN - SHODAN

  STRIKES
14 Techniques Morote Haito Uchi Haito Uchi Morote Kake Uchi Osae Uke Kake Geri Kakato Kake Geri Thusoku Ushiro Mawashi Geri Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SANCHIN DACHI Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Haito Inner Knife Hand 1 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru MOROTE HAITO UCHI JODANright
       
STRIKES
2 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru MOROTE HAITO UCHI CHUDAN left 3 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HAITO UCHI JODAN right 4 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HAITO UCHI CHUDAN left 5 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru HAITO UCHI GEDAN right
BLOCKS KICKS
6 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 7 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 8 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 9 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
MOROTE KAKE UKE JODAN left OSAE UKE right KAKE GERI KAKATO JODAN left into FIGHTING STANCE KAKE GERI KAKATO CHUDAN right into FIGHTING STANCE
KICKS
10 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 11 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 12 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
KAKE GERI CHUSOKU JODAN left into FIGHTING STANCE spin KAKE GERI THUSOKU CHUDANright into FIGHTING STANCE spin USHIRO MAWASHI GERI JODAN left into FIGHTING STANCE
KICKS  
13 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 14 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
spin USHIRO MAWASHI GERICHUDAN right into FIGHTING STANCE spin USHIRO MAWASHI GERIGEDAN left into FIGHTING STANCE STEP BACK INTO SANCHIN DACHI


KIHON on 2nd DAN - NIDAN

  STRIKES
10 Techniques Toho Uchi Keiko Uchi Ippon Nukite Hiji Uke Shotei Morote Uke Tobi Ushiro Geri Tobi Ushiro Mawashi Geri Tobi Mawashi Geri Age Kakato Ushiro Geri Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SANCHIN DACHI Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Toho Sword Peak Hand 1 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru TOHO UCHI UCHI JODANright
       
STRIKES
Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Keiko Chiken Beak Fist 2 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru KEIKO UCHIleft Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Ippon Nukite One Finger 3 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru IPPON NUKITEright
BLOCKS
4 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru STEP BACK INTO KIBA DACHI HIJI UKE CHUDAN left 5 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHOTEI MOROTE GEDAN UKE 6 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru SHUTO MOROTE GEDAN UKE
KICKS
7 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 8 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
SPIN TOBI USHIRO GERI left FIGHTING STANCE SPIN TOBI USHIRO MAWASHI GERI right FIGHTING STANCE
KICKS  
9 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru 10 Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques) - student2.ru
TOBI MAWASHI GERI FRONT LEG left FIGHTING STANCE spin AGE KAKATO USHIRO GERI right TURN BACK INTO SANCHIN DACHI

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