Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques)

Сэйкэн (Seiken) Сантин-дати (Santin Dachi) Аго-ути (Ago Uchi) Гяку-цуки (Gyaku Tsuki) Ути-укэ (Uchi Uke) Сото-укэ (Soto Uke) Маэ-гэри тюсоку (Mae Geri Chusoku) Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN(FOREFIST) Strike with the first 2 knuckles
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SANCHIN DACHI

STRIKES

  1 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN JODAN AGO UCHI right  
2 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN GYAKU TSUKI JODAN left 3 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN GYAKU TSUKI CHUDAN right 4 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN GYAKU TSUKI GEDAN left

BLOCKS

5 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN CHUDAN UCHI UKE right 6 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN CHUDAN SOTO UKE left

KICKS

Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru CHUSOKU Ball of the foot 7 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru CHUDAN MAE GERI CHUSOKU right
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru RETURN TO SANCHIN DACHI

Кихон на 8-й кю (KIHON on 8th KYU / 10 Techniques)

Татэ-цуки (Tate Tsuki) Сита-цуки (Shita Tsuki) Дзюн-цуки (Jun Tsuki) Моротэ ути-укэ (Morote Uchi Uke) Ути-укэ гэдан-барай (Uchi Uke Gedan Barai) Маэ-гэри (Mae Geri)  
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SANCHIN DACHI

STRIKES

1 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TATE TSUKI JODAN right 2 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TATE TSUKI CHUDAN left 3 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TATE TSUKI GEDAN right
  4 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SHITA TSUKI left  
5 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru JUN TSUKI JODAN right 6 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru JUN TSUKI CHUDAN left 7 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru JUN TSUKI GEDAN right

BLOCKS

8 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN MOROTE CHUDAN UCHI UKE left 9 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN CHUDAN UCHI UKE GEDAN BARAI

KICKS

10 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru JODAN MAE GERI CHUSOKU right
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru RETURN TO SANCHIN DACHI

Кихон на 7-й кю (KIHON on 7th KYU / 15 Techniques)

Тэтцуи ути (Tettsui Uchi) Маваси гэдан-барай (Mawashi Gedan Barai) Сюто маваси-укэ (Shuto Mawashi Uke) Кэагэ (Ke age) Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI HAMMER FIST
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SANCHIN DACHI

STRIKES

1 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI OROSHI GANMEN UCHIright 2 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI KOME KAMIleft 3 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI HIZO UCHI right
4 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI MAE YOKO UCHI JODAN left 5 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI MAE YOKO UCHI CHUDAN right 6 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI MAE YOKO UCHI GEDAN left
7 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI YOKO UCHI JODAN right 8 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI YOKO UCHI CHUDAN left 9 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TETTSUI YOKO UCHI GEDAN right

BLOCKS

10 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN MAWASHI GEDAN BARAI right 11 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SHUTO MAWASHI UKE ( IN KOKUTSU DACHI )

KICKS

12 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru MAE CHUSOKU KE AGE left 13 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru TEISOKU MAWASHI SOTO KE AGE right
14 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru HAISOKU MAWASHI UCHI KE AGE left 15 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SOKUTO YOKO KE AGE right
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru RETURN TO SANCHIN DACHI

Кихон на 6-й кю (KIHON on 6th KYU / 14 Techniques)

Уракэн ути (Uraken Uchi) Нукитэ (Nukite) Дзюдзи-укэ (Juji Uke) Маваси-гэри хайсоку (Mawashi Geri Haisoku) Маваси-гэри тюсоку (Mawashi Geri Chusoku) Кансэцу-гэри (Kansetsu Geri) Ёко-гэри (Yoko Geri)  
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SANCHIN DACHI

STRIKES

Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru URAKEN (INVERTED FIST) Strike with the first 2 knuckles 1 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru URAKEN GANMEN UCHIright 2 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru URAKEN SAYU GANMEN UCHI left
3 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru URAKEN HIZO UCHI right 4 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru URAKEN OROSHI GANMEN UCHI left 5 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru URAKEN MAWASHI UCHI right
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru NIHON NUKITE Thumb braced against index finger. Middle finger braced against remaining 2 fingers 6 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru NIHON NUKITE (ME TSUKI) left
YONHON NUKITE Fingers tips aligned, width fingers pulled tightly together and the palm broadenet for strength 7 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru YONHON NUKITE JODAN right 8 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru YONHON NUKITECHUDAN left

BLOCKS

9 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN JUJI UKE JODAN 10 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SEIKEN JUJI UKE GEDAN

KICKS

Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru   HAISOKU (INSTEP) 11 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru MAWASHI GEDAN GERI HAISOKU right 12 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru MAWASHI GEDAN GERI CHUSOKU left
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru SOKUTO KNIFE FOOT (ASHIGATANA) 13 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru KANSETSU GERI (SOKUTO) right 14 Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru CHUDAN JOKO GERI (SOKUTO) left
Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques) - student2.ru RETURN TO SANCHIN DACHI

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