Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques)
| Сэйкэн (Seiken) Сантин-дати (Santin Dachi) Аго-ути (Ago Uchi) Гяку-цуки (Gyaku Tsuki) Ути-укэ (Uchi Uke) Сото-укэ (Soto Uke) Маэ-гэри тюсоку (Mae Geri Chusoku) |  SEIKEN(FOREFIST) Strike with the first 2 knuckles |
 SANCHIN DACHI |
STRIKES
1   SEIKEN JODAN AGO UCHI right | ||
2  SEIKEN GYAKU TSUKI JODAN left | 3  SEIKEN GYAKU TSUKI CHUDAN right | 4  SEIKEN GYAKU TSUKI GEDAN left |
BLOCKS
5  SEIKEN CHUDAN UCHI UKE right | 6  SEIKEN CHUDAN SOTO UKE left |
KICKS
 CHUSOKU Ball of the foot | 7  CHUDAN MAE GERI CHUSOKU right |
| RETURN TO SANCHIN DACHI |
Кихон на 8-й кю (KIHON on 8th KYU / 10 Techniques)
| Татэ-цуки (Tate Tsuki) Сита-цуки (Shita Tsuki) Дзюн-цуки (Jun Tsuki) Моротэ ути-укэ (Morote Uchi Uke) Ути-укэ гэдан-барай (Uchi Uke Gedan Barai) Маэ-гэри (Mae Geri) |
| SANCHIN DACHI |
STRIKES
1  TATE TSUKI JODAN right | 2  TATE TSUKI CHUDAN left | 3  TATE TSUKI GEDAN right |
4  SHITA TSUKI left | ||
5   JUN TSUKI JODAN right | 6   JUN TSUKI CHUDAN left | 7  JUN TSUKI GEDAN right |
BLOCKS
8  SEIKEN MOROTE CHUDAN UCHI UKE left | 9  SEIKEN CHUDAN UCHI UKE GEDAN BARAI |
KICKS
10  JODAN MAE GERI CHUSOKU right |
| RETURN TO SANCHIN DACHI |
Кихон на 7-й кю (KIHON on 7th KYU / 15 Techniques)
| Тэтцуи ути (Tettsui Uchi) Маваси гэдан-барай (Mawashi Gedan Barai) Сюто маваси-укэ (Shuto Mawashi Uke) Кэагэ (Ke age) |  TETTSUI HAMMER FIST |
| SANCHIN DACHI |
STRIKES
1  TETTSUI OROSHI GANMEN UCHIright | 2  TETTSUI KOME KAMIleft | 3  TETTSUI HIZO UCHI right |
4  TETTSUI MAE YOKO UCHI JODAN left | 5  TETTSUI MAE YOKO UCHI CHUDAN right | 6  TETTSUI MAE YOKO UCHI GEDAN left |
7  TETTSUI YOKO UCHI JODAN right | 8  TETTSUI YOKO UCHI CHUDAN left | 9  TETTSUI YOKO UCHI GEDAN right |
BLOCKS
10  SEIKEN MAWASHI GEDAN BARAI right | 11  SHUTO MAWASHI UKE ( IN KOKUTSU DACHI ) |
KICKS
12  MAE CHUSOKU KE AGE left | 13   TEISOKU MAWASHI SOTO KE AGE right |
14  HAISOKU MAWASHI UCHI KE AGE left | 15  SOKUTO YOKO KE AGE right |
| RETURN TO SANCHIN DACHI |
Кихон на 6-й кю (KIHON on 6th KYU / 14 Techniques)
| Уракэн ути (Uraken Uchi) Нукитэ (Nukite) Дзюдзи-укэ (Juji Uke) Маваси-гэри хайсоку (Mawashi Geri Haisoku) Маваси-гэри тюсоку (Mawashi Geri Chusoku) Кансэцу-гэри (Kansetsu Geri) Ёко-гэри (Yoko Geri) |
| SANCHIN DACHI |
STRIKES
 URAKEN (INVERTED FIST) Strike with the first 2 knuckles | 1   URAKEN GANMEN UCHIright | 2   URAKEN SAYU GANMEN UCHI left |
3  URAKEN HIZO UCHI right | 4  URAKEN OROSHI GANMEN UCHI left | 5  URAKEN MAWASHI UCHI right |
 | NIHON NUKITE Thumb braced against index finger. Middle finger braced against remaining 2 fingers | 6  NIHON NUKITE (ME TSUKI) left |
| YONHON NUKITE Fingers tips aligned, width fingers pulled tightly together and the palm broadenet for strength | 7  YONHON NUKITE JODAN right | 8  YONHON NUKITECHUDAN left |
BLOCKS
9  SEIKEN JUJI UKE JODAN | 10  SEIKEN JUJI UKE GEDAN |
KICKS
 HAISOKU (INSTEP) | 11  MAWASHI GEDAN GERI HAISOKU right | 12  MAWASHI GEDAN GERI CHUSOKU left |
 SOKUTO KNIFE FOOT (ASHIGATANA) | 13  KANSETSU GERI (SOKUTO) right | 14  CHUDAN JOKO GERI (SOKUTO) left |
| RETURN TO SANCHIN DACHI |