The table ¹ 2 Average indices of external breath at tested group of sportsmen after influence

Таблица № 2 Средние показатели внешнего дыхания у испытуемой группы спортсменов после воздействия

Показатели	Интервалы величин
Объем дыхания в покое, мл	800-1000
Резервные объемы вдоха и выдоха, л	45-48 % ЖЕЛ
Резерв дыхания, %	92-94 % МВЛ
Минутный объем дыхания, л	5,2-10
Максимальная вентиляция легких, л/мин	150-200
Жизненная емкость легких, л	3,5-5,3
Потребление кислорода, мл/мин	900-1050
Выделение углекислого газа, мл/мин
Максимальное потребление кислорода мл/кг/мин	42-46
Отдача кислорода тканям при нагрузке при ЧСС 170-190 уд/мин	97-98 %
Гемоглобин	160-170
Время на восстановления после нагрузки с ЧСС 180-200 уд/мин до 120 уд/мин	от 30 сек до 50 сек

Технология воздействия на организм у автора разработки.

Головихин Е.В. e-mail: [email protected]

Тел. 89272702001

PROCESS ГИПЕРКОПНИЧЕСКОГО-ГИПОКСИЧЕСКОГО of INFLUENCE ON ENGAGED SPORTSMEN of the HIGH CLASS

At the initial stage of experiment with each participant have revealed:

1. vital capacity easy;

2. quantity(amount) of breaths and exhalations one minute in rest;

3. quantity(amount) of breaths and exhalations at loading of the submaximal and maximal capacity;

4. ventilation in rest is determined лёгочная and at loadings of various capacity;

5. have defined(determined) consumption of oxygen (VО2) and allocation of carbonic gas (VСО2) in exhaled air one minute at loading of the submaximal capacity;

6. have defined(determined) the maximal consumption of oxygen (МПК);

7. have defined(determined) feedback of oxygen to fabrics at loadings of the maximal capacity.

Consumption of oxygen (VО2) and allocation of carbonic gas (VСО2) in exhaled air defined(determined) with use of a gas analyzer "Спиролит-2" (Germany).

The gas structure and parameters of the кислотно-basic condition артериализированной blood defined(determined) micromethod Аструпа with use of microgas analyzer АМЕ-1 (Denmark). Defined(determined): a pressure(voltage) of oxygen (РаО2), СО2 (РаСО2), рНа. The maintenance(contents) of hemoglobin (НЬ) defined(determined) цианметгемиглобиновым a method.

As a result of testing there were received initial data (see the table ¹ 1). The initial data have helped to calculate necessary parameters of the specialized masks, for creation of gas mixes.

The table ¹ 1 Average indices of external breath at tested group of sportsmen (man)

Parameters	Intervals of sizes
Volume of breath in rest, ml	700-1000
Reserve volumes of a breath and exhalation, л	45-48 % ЖЕЛ
Reserve of breath, %	90-92 % МВЛ
Minute volume of breath, л	5,2-10
The maximal ventilation easy, ½/mines	150-200
Vital capacity easy, л	3,5-5,3
Consumption of oxygen, ml / mines	280-350
Allocation of carbonic gas, ml / mines
The maximal consumption of oxygen of ml / ú/¼¿¡	25-28
Feedback of oxygen to fabrics at loading at ЧСС 170-190 Òñ/mines	90-92 %
Hemoglobin	150-160
Time for restoration after loading with ЧСС 180-200 Òñ/mines up to 120 Òñ/mines	From 80 сек up to 120 сек

As a result of the carried out(spent) influences with use of " dead breath » in various modes of impellent activity have received the following results. Influence was carried out(spent) in two stages:

1. Adaptable. It was carried out in rest during 7 days.

2. The worker. Models competitive activity with use гиперкопнии-гипоксемии in various impellent modes (the maximal, submaximal capacity). It was carried out during 16-18 days (about 30 days it is possible to support a condition of high serviceability of an organism). The effect keeps 5-6 days, then there comes recession.

The table ¹ 2 Average indices of external breath at tested group of sportsmen after influence

Parameters	Intervals of sizes
Volume of breath in rest, ml	800-1000
Reserve volumes of a breath and exhalation, л	45-48 % ЖЕЛ
Reserve of breath, %	92-94 % МВЛ
Minute volume of breath, л	5,2-10
The maximal ventilation easy, ½/mines	150-200
Vital capacity easy, л	3,5-5,3
Consumption of oxygen, ml / mines	900-1050
Allocation of carbonic gas, ml / mines
The maximal consumption of oxygen of ml / ú/¼¿¡	42-46
Feedback of oxygen to fabrics at loading at ЧСС 170-190 Òñ/mines	97-98 %
Hemoglobin	160-170
Time for restoration after loading with ЧСС 180-200 Òñ/mines up to 120 Òñ/mines	From 30 сек up to 50 сек