Задание 1. Найдите в тексте английские эквиваленты следующих слов и выражений
правильное питание
состояние здоровья
расстройство пищеварения
наносить вред здоровью
сбрасывать вес
увеличивать риск
терять способность к чему-либо
выглядеть как модель
страдать от
Задание 2. Дайте определение следующих понятий:
Anorexia
Bulimia
Obesity
Задание 3. Ответьте на вопросы:
1. Are modern people very much concentrated on being healthy?
2. What is done for people in order to improve their style of life?
3. Do you know any proverbs or sayings about keeping fit?
4. What is the reason of young girls' preoccupation with dieting?
5. How can you explain the reason of irregular eating?
6. What adequate nutrition should you receive to be healthy?
7. Metabolism is a process of your body breaking down food and regulating energy, isn't it?
8. What is the most important thing for every person?
9. What is sold at your school canteen? Can you name these products — junk food?
10. How can you help people who have anorexia?
Домашнее задание:выучить ЛЕ, составить диалог.
Практическое занятие № 17
Тема: «Здоровье забота о нем».
Цель: Развитие навыков монологической речи
Прочитайте текст и выполните задания, приведенные ниже:
Biorhythms
At the beginning of this century medical scientists made a surprising discovery: that we are built not just of flesh and blood but also of time.
They were able to demonstrate that we all have an internal «body clock» which regulates the rise and fall of our body energies, making us different from one day to the next.
The idea of an internal «body clock» should not be surprising, since the lives of most living things are dominated by the 24-hour night-and-day cycle.
The most obvious feature of this cycle is the way we feel tired and fall asleep at night and become awake during the day. If the 24-hour rhythm is interrupted, most people experience unpleasant side effects. As well as the daily rhythm of sleeping and waking we also have other rhythms which last longer that one day and which influence wide areas of our lives.
Most of us would agree that we feel good on some days and not so good on others.
Scientists have identified the following three biorhythmic cycles: physical, emotional and intellectual.
Each cycle lasts approximately 28 days and each is divided into a high energy period and a low energy period of equal length.
During the low energy period we are less resistant to illness and tire more easily. The low period puts energy into our «batteries» for the next high period.
During the high energy period of a physical biorhythm we are more resistant to illness, better coordinated and more energetic.
The «critical» or weakest time is the time of changeover from the high energy period to the low energy period, or vice versa. This «critical» time usually lasts a day. On the critical day of a physical biorhythm, there is a greater chance of accident and illness.
Human experience is always individual and we each have our own biorhythmic experiences. Some people experience such enormous physical turbulence on their «physically critical» days that they have to go to bed.
Vocabulary:
flesh — плоть
internal — внутренний
cycle — цикл
obvious — очевидный
approximately — приблизительно
experience — опыт
turbulence — дискомфорт
Задание 1. Найдите английские эквиваленты следующих слов и выражений:
побочный эффект
режим сна
внутренние часы
равная продолжительность
наоборот
Задание 2. Закончите предложения.
1. We are built not just of flesh and blood but…
2. The lives of most living things are dominated by...
3. If the 24-hour rhythm is interrupted, most people...
4. Scientists have identified the following three biorhythmic cycles:...
5. The low period puts energy into our «batteries» for...
6. On the critical day of a physical biorhythm, there is...
Задание 3 . Ответьте на вопросы к тексту:
1. What are Biorhythms?
2. What problems can people have if their 24-hour rhythm is interrupted?
3. What three biorhythmic cycles have scientists identified?
4. Which is the weakest part of a cycle?
5. How long does each cycle last?
Задание 4. Дайте рекомендации по соблюдению режиму дня с учетом биоритмов человека.
Домашнее задание:составить рассказ
Практическое занятие № 18
Тема: «Здоровый образ жизни».
Цель:Активизация изученного лексико-грамматического материала в устной речи
Задание 1. Составьте пословицы и переведите их на русский язык.
An apple a day is above wealth
Good health keeps a man healthy, wealthy and wise.
Early to bed and early to rise keeps the doctor away.
Задание 2. Заполните пропуски словами, данными ниже.
Yesterday Ann fell … . She had a bad … . It … when she moved. Besides, she was constantly … and … . The doctor came. He listened to her … and … . Then he took Ann’s … . It was rather high. The doctor told Ann to take some … for her cold.
_
Headache, temperature, ill, hurt, lungs, sneezing, chest, coughing, medicine.
Задание 3. Прочитайте текст и ответьте на вопросы
Keeping Fit
Good health is not something we are able to buy at the chemist’ and we can’t depend on getting it back with a quick visit to the doctor when we are ill, either. We often ruin our health by poor diet, stress, bad working environment and carelessness. By keeping fit, changing bad habits or the surrounding conditions we can make our body last without major problems. And what are the ways to keep fit?
First of all you must miss no chance of outdoor activities as an antidote to our sedentary lives. Skating or skiing in winter and swimming in summer must become part of your everyday life.
Second, exercise. You must exercise whenever you can – in the morning or in the evening. Third, regular meals are a must if you want to keep fit. Try to avoid going without any food for hours.
Nowadays, health specialists promote the idea of wellness for everybody. Wellness means achieving the best possible health within the limits of your body. One person may need fewer calories than another. Some people might prefer a lot easier exercise to more strenuous exercise.
The English people have become very concerned about their health recently. In fact, fitness has become almost a national obsession. In large cities and towns alike people jog regularly, join sports teams and going to health clubs and Fitness Centers to work out.
1) How do we ruin our health?
2) What idea do health specialists promote nowadays?
3) What is wellness?
4) What is a national obsession today?
5) How do people keep fit in big cities?
6) What are the ways to keep fit?