Ex. 607. A. Read and translate the text

How to Date

(A Guide to Modern Living)

Dating is something that we just don't do. Not between adults. Dating people is for Americans. Which, if you think about it for a moment, is a bit unfair. Why should they have all the fun? So out for a little romance in your life: ask that person, whom in normal circumstances you'd go a long way to avoid, out for a date. Before you do, though, establish, what exactly is a date? Well, it doesn't involve sex — you're not feeling that desperate. Don't involve your friends; they'll only start treating your date as your partner (just to irritate you) and you don't want to encourage crazy ideas like that. Avoid dinner, for obvious reasons: a) expense; b) the awkward silences; c) your date might think it's "serious". Go to the cinema. Cheap, in the dark (no one can see you with your date) and it solves the conversation problem. On how many occasions can you date someone before they become your de facto boyfriend or girlfriend? The answer is three. Any more than that and they'll start developing unreasonable expectations of, for example, your talking to them.

The golden rule is to never kiss. A peck is acceptable, but only as you are about to dash in the opposite direction for the sanctuary of your home.

One of the main advantages of having a date is that you might be able to discourage other potential dates — all those dates you don't give a fig about — from asking you out on a date. "I'm sorry, I've got a date," is such a convenient and effortless way of giving the brush off to no-hopers.

So don't be dated, make a date with a date, and start enjoying life again!

B. Do you do any dating'? Who with and how often do you date

Ex. 608. A. See how verbals work to give you advice on how to stay calm and happy

Stride For Your Life

1. Walking is one of life's attitudes to stress. Its simple, requires no special training and is pleasurable. Its effect begins within the first 200 metres. Walk every day -_ not because you have to, but because it may be the most relaxing way to get from A to B.

Select Your Company Well

2. As harsh as it may sound, mixing with highly stressed people will make you feel stressed. On the other hand, mixing with calm people — even for the briefest period — will leave you feeling calm.

Sleep Like a Baby

3. Anything that interferes with your sleep — coffee, cola, alcohol — interferes with your ability to become calm. Do whatever is necessary to get as much sleep as you feel you need.

Wear Sensible Shoes

4. Any reflexologist will tell you that true relaxation begins at the feet. Wearing comfortable shoes is nearly as relaxing as wearing no shoes at all.

Ignore the Phone Once

5. You only have to leave a phone ringing once or twice in your life to understand that important calls always ring back. One less pressure in your life.

Go From A to В

6. While vitamin A foods enhance your ability to feel calm, it is the vitamin В foods that are known to have the most dynamic effect. Include beans, lentils, peas, nuts, seeds, wheatgerm, wholegrains, dairy foods in your diet.

Prune Pressure Phrases

7. Pressure phrases like "I have to", "I must", "I should", "I don't have the time", provoke feelings of stress. Replace them in your thoughts and speech with more relaxed phrases — "I may", "I choose to", "I will make the time".

Think Before You Buy

8. To avoid the stresses of debt, think about what you can afford to spend long before you think about what you'd like to buy.

B. Discuss in the group your ways of relaxing and staying calm

Ex. 609. Read the following and say what are your values and laws of life.

The world operates on spiritual principles,just as it does on the laws of physics and gravity. Following the laws of life will give you a greater chance of succeeding at anything you attempt to do.

1. Enthusiasmis a law of life. To be a success you must work with your whole heart. Work is the true elixir of life. The busiest man is the happiest man. Idleness warps the mind.

2. Energyis a law of life. Successful, deeply fulfilled people are constantly trying new things, searching for ways to improve what they are doing.

3. Humilityis a law of life. The teacher is in school to help students; students should be humble enough to realize that the teacher knows more than they do. They should learn at an early age to profit from the knowledge of parents and teachers.

4. Pleasingothers is a law of life. Now, of course, it's impossible to please everyone, but we will be more productive and successful if we try. That means pleasing your colleagues, pleasing your clients and customers.

5. Givingis a law of life. Successful people give and give still more; their giving is returned to them in full measure as it leads to success, both in worldly terms and spiritually. Every act of helping is a way of saying Yes to life. The best way to help yourself is to help others. Remember the concept that as you sow, so shall you reap.

6. Learningfrom others is a law of life. You can learn to assimilate the wisdom of many lives. It is possible to learn to avoid mistakes, and to put new virtues into practice. It is important to learn something new each day. Learning is a lifetime process. Don't end up like people who, upon graduating from high school, never read another book. We must continue to read, to learn, to experience new feelings and ideas. To show the initiative at an early age. To observe others. To listen carefully to others.

7. Altruismis a law of life. The altruistic person tries to make our world a better place to live in his individual way.

8. Valuetime. Time is the only one thing that can never be retrieved. One may lose and regain a friend; one may lose and regain money; opportunity once lost may come again; but the hours that are lost in idleness can never be brought back to be used.

9. One of the laws of life states that by expressing love, you attract love. To succeed in your career you must love yourself. All successful people radiate self-loveas well as love for others.

10. We live in a world and a time of spiralling progress. We are better educated, better fed, and better housed than any other people at any other time in the history of ttie world. One of the greatest secrets of success and progress is to understand our good fortune, and to continually use new methods, new ways of thinking. Whatever field you have chosen as a career, it is vital that you study hard,and try to become the most knowledgeable person in your field.

Part II

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