Supplementary texts and dialogues

Text 1. What is better watching sports or participating in sports?

Nowadays sport and recreation have become an important feature in the people's life. But tastes differ and different people have different attitudes to sport and recreation. Some people prefer to watch different sports events, others choose to participate in them actively. Watching other people playing is a popular leisure activity. Large crowds attend numerous national and international occasions; millions watch them on television.

Among the most popular sports are football, hockey, basketball, tennis, and motor racing. Many people assemble to watch these competitions. World Football, Hockey and Basketball Championships attract people from all over the world who cover great distances in order to support their favourite team. Wimbledon Championship is the most important tournament of lawn tennis, while Grand Prix is the major motor racing competition. But of cause the most important sport event is the Olympiad that takes place every four years.

Most of the important games are shown on TV. In many countries there are special TV channels that broadcast sports programmes for 24 hours. The major sporting competitions, such as the Olympic games, are shown on the central TV channels attracting millions of people who can be thousands of kilometres away from the event. Popularity of sports differs from country to country. In Latin America football stadiums are always crowded, while the Russian fans are so disappointed with the poor performance of our football teams that many prefer not to watch the games even on TV.
I can not agree that it is good to disapprove of watching sports events and approve of participating in sports. The desire to follow the example of sports stars induces people to take up sports that they used to watch seriously. For example many young Russians are fond of playing football. Even if the Russian teams are far from being the best in the world, Brazilian, Italian and French players become the example that young people try hard to follow.

In the past decades people's involvement in sport and recreation have grown considerably. Now there is a large variety of available opportunities and facilities. Sport is the best and the shortest way to health and fitness. Increasing number of people are involved today in activities that help them keep fit and enjoy life. Physical recreation tends to be informal and non-competitive and may include, for example, cycling, boating, jogging. Dancing has become a very popular recreation. Many Russians have started learning Latin American dances, such as samba, rumba, cha-cha-cha.

Sport and recreation facilities provided at schools and universities enable young athletes to develop their talents. In Russia schools and universities participate in sports tournaments, for example in football and basketball. Many facilities are made available by local clubs and parks. There are commercial facilities, which include bowling centres, skating rinks, tennis courts and riding stables.

According to the latest figures the most popular activity of all is walking. It is a well known fact that walking for an hour every day is healthier than rare and irregular participation in any of the more active physical activities. To keep fit some people attend special classes or take part in aerobics or yoga, do some kind of weight training in a gym. Others play football, badminton, tennis.

Evidently participating in sports has more advantages than simply watching sports competitions. At the same time these two kinds of activities are tightly interconnected. Professional sport is important not only for the professional athletes, one of its missions is to propagandize and popularize sports activities on the everyday level. At the same time it is always an individual preference. And only the individual has the right to decide what is better for him. But whatever the choice is, the pleasure is undoubted.

Dialogue 1.

- Do you like to watch sports events on TV?

- Yes, of course. It is wonderful that television is bringing all kinds of sports to our homes. Sometimes I go to the stadium to watch a game, but more often I stay at home and watch matches on TV.

- What sports do you prefer to watch?

- Football and tennis are my favourite sports. I try not to miss the most important football and lawn tennis tournaments and watch them on TV. The fact that I prefer to watch sports competitions on TV does not

mean that I am lazy. Unfortunately, Russia is not the major football or tennis power. There is only one important tennis tournament that is held in Moscow - the Kremlin Cup, and the best football teams do not come to Moscow to play too often. Thus, if I want to see really good matches I shall either go abroad or watch TV. For example, in the summer of 2002 there was a World Football Championship that took place in Japan and Korea. Although it would have been nice to visit those countries, was the best possibility of seeing the strongest football teams play simply turning on the TV set.

- Do you play football or tennis yourself?

- Yes, I do, although not very often. Several years ago I used to do tennis. Once I was even thinking of pursuing a professional career, but now all that is in the past. I prefer watching others play tennis to playing myself. As for football, I have been a football fan from my childhood. My grandfather was the first to teach me to play football. Since then thousands of times I have played football with my friends and classmates. I think that the best time for playing football is early autumn and late spring. After classes my friends and I go to the playing ground, take a ball and we can really play for hours. In summer my friends are out of Moscow, while the Russian winter does not induce to playing football.

- Do you admire any athletes?

- Yes, I do. Eugeny Kafelnikov is my favourite tennis player. He is really good in tennis and ranks among the best tennis players of the world. Kafelnikov was the first Russian tennis player who managed to defeat the strongest Western athletes. I hope Eugeny will show excellent results for many years to come. I think that the example of Kafelnikov should inspire many young Russians to play tennis. As for football, I can not, unfortunately, say that there is a particular Russian player whom I admire. My favourite football player is Gabriel Batistuta. He is an Argentinean, but now he is playing in the Italian championship. He is a really gifted athlete, he loves football and makes thousands of fans adore him. At the same time he neither shows any pride nor demonstrates contempt for his fans. This is also very important. Batistuta serves me an example not only as a sportsman but as a personality too.

- Do you have any friends who go in for sports professionally?

- Yes, I do. I have one friend who is doing professional tennis. We started to play tennis together. While I quitted, he continued to pursue a sport career. He works very hard under the supervision of his coach. He takes part in various competitions. He tries to achieve good results, but sometimes they are not perfect. In either case he is pretty sure that one day he will become a good tennis player. His dream is to play with Kafelnikov. My other friends do not take sport seriously. Just for fun they play football or badminton, and I think that they are right. Sport is good while there is not too much of it.

Dialogue 2. Sports and healthy lifestyle
- What role does sport play in your life?
- Although I do not go in for sports, I am fond of such activities that allow me to keep fit at home. I start with running then I take exercise programmes.
- Do your friends go in for sports?
- Some of them go in for sports and sports activities such as swimming, skiing, playing badminton, ice hockey, football or basketball. Unfortunately, public sports facilities are not always available to my friends, and they are engaged into outdoor activities. Most of them prefer running. They put on the white 'trainer' shoes and tracksuits and run through the parks or along the streets for half an hour a day.
- Do secondary schools officials pay attention to sports?
- Russian schools use sports activities as a way of teaching social values. Among these are teamwork and sportsmanship. The average secondary school offers its pupils such sports as football, basketball, track-and-field. Being intelligent and being good in sports are regarded as an ideal.
- Do you often attend a swimming pool?
- I enjoy swimming that is why twice a week I go to the swimming pool in autumn, winter and spring. In summer I swim in the lakes and rivers. But most of all I like to swim in the Black sea.
- Is the healthy life-style popular in Russia?
- Yes, certainly. Today everybody wants to be fit, feel good, look slim and stay young. Everyone who wants can participate in sports activities in our country. Many fitness clubs and public leisure centres have been built during the past years. These modern centres with their swimming pools, squash courts, gym and indoor courts for tennis are competing with cinemas and theatres as places for people to go to spend their leisure time. There one can find a leisure pool with a wave machine, water slides and tropical plants Families can spend their holidays at huge indoor water parks.
- What do you know about sports in foreign countries?
- Nowadays sports and activities are fashionable in Europe and America. For example, popular marathons are now held everywhere. Lots of people want to see if they can run 42 kms and do it faster than everyone else. The big city marathons, in London and New York, are important sporting events. Television cameras and newspapers report them in detail. According to the latest figures the most popular sports in Europe and America are walking, cycling, jogging, playing football and golf. Other popular sports are bowling, badminton, tennis. Experts are asking a very important question: should sports be taken seriously or should it be just for fun?
- What do you think about it?
- I think, it depends upon the people's choice. Some people want to go in for sports seriously, others consider it to be a way to keep fit.
- What sports are British fond of?
- Sports play an important part in the life of the English people. All sports are very popular among them. The national British sports are: football, golf, cricket, table tennis, lawn tennis, snooker, steeplechase, racing, darts. The British are fond of football which is of two kinds there: association football (soccer) and rugby. Englishmen like all kinds of racing. Horse-racing, motor-car racing, boat-racing, dog-racing, donkey-racing are very popular in England.
- What sports are popular in American?
- Such sports as hockey, soccer, weightlifting, track and field, tennis, rowing, wrestling, golf, basketball, volleyball, boxing, figure-skating, cross-country skiing, swimming, judo and shooting are popular in the USA. The variety and size of the country, its different climates and the people's love of competitions of any type can explain the large choice of sports in America. The most recent unusual sport that first reached popularity in the USA is triathlon. It includes swimming, bicycle racing and long-distance running and is becoming more and more popular in Europe.
- What do you know about the Olympic games?
- The history of the Olympic games dates back to Ancient Greece. According to the legend Hercules was the founder of the first Olympic Games. An athletic festival with competitions in music and poetry began to attract the Greeks in the 8th century. The year 776 BC was established by history as the first date of the recorded Olympiad. The Olympic Games were held every five years. People dated events by the Olympiads throughout ancient period. The athletes competed in running, boxing, wrestling, horse and chariot racing. The winners were given laurel wreaths. According to the rules established at Olympia all hostilities between warring states ceased for the duration of the Olympiad. The truce was universally respected and no Greek state could break it. In the course of time the festival became so popular that not only athletes competed for the crown of wild olive but artists, poets, philosophers, orators and historians, were trying to create immortal works dedicated to the unity and splendour of Hellenic civilization. The prestige and brilliance of the Olympic Games was so great that other panhellenic festivals were instituted two centuries later - the Pythian (590 BC), the Isthmian (580 BC), the Nemean (573 BC), in honour of Apollo, Poseidon and Zeus respectively. The Olympic Games were held for nearly twelve centuries and were abolished in 394 AD by Theodosius I, the Christian Emperor, on the ground of their pagan origin. At the end of the 19-th century Baron Pierre de Coubertin revived them. In 1894 he addressed the International Congress of Athletes emphasizing the importance of sports in the peoples' life. The first modem Olympic Games were held in Athens in 1896 to signify the succession of the tradition. Since then the Games have been regularly held in different countries of the world.
- What body controls the programme of the Olympic games?
- The International Olympic Committee is responsible for the programme, the number of the participants and the city-host for the Games.
- When did Russia join the Olympic movement?
- Our country first participated in the 1952 Summer and 1956 Winter Olympic Games. The achievements of our athletes in the Olympic Games were a source of great national pride. Although athletes were technically amateurs, they were well supported by the Sports State Committee. In ice hockey, volleyball, basketball, gymnastics, track-and-field athletes, weight lifting, wrestling, and boxing our country was among the best in the world. At the 1992 Barcelona Olympics the team of our country won 45 gold medals.

Dialogue 3.

Healthy living

— Hi, George!

— Hi, Emily, how are you?

— I feel great. I have just got back from the sports centre.

— I didn't know you were doing any sports.

— Oh yes, I have got quite a few exercise classes. On Mondays and Wednesdays I go to aerobics. It's really good for my heart and it helps me keep fit.

— That's true. You look great. Do you do any other kind of sport?

— On Tuesdays I go to yoga. It is good for stretching the body and for relaxing.

— What about Fridays? Do you do anything on Fridays?

— Of course I do. I go to the gym and do weight training for two hours. It is the best way to build up your muscles. But George, do you do anything to make your life healthier?

— I also do some exercises. I go running every day before breakfast. And I do exercises every night before I go to bed. I do press-ups and sit-ups.

— Why don't you come with me to the sports centre? You will have the opportunity to train more. Your exercises are simply a warm up before real training.

— You're right, I should try it. But do you do anything else to stay healthy?

— As you know, I don't smoke cigarettes and I don't drink alcohol. I try to avoid stressful situations and not to worry about any problems. I also only eat healthy food.

— Healthy food?

— Yes, vegetables, fruit, cereals, whole-meal bread...

— I think I will also try to make my way of living healthier. I'll eat only healthy food. And... when are we going to the sports centre?

Text 2. SPORT AND A HEALTHY MODE OF LIFE.
Sport is very important in our life. It is popular among young and old people.
Many people do morning exercises, jog in the morning, train themselves in clubs, in different sections and take part in sport competitions.
Other people like sports too, but they only watch sports games, listen to sports news. They prefer reading interesting stories about sportsmen. But they don't go in for sports.
Physical training is an important subject at school. Pupils have got physical training lessons twice a week. Boys and girls play volley-ball and basket-ball at the lessons. There is a sports ground near our school and school-children go in for sports in the open air.
A lot of different competitions are held at schools, a great number of pupils take part in them. All participants try to get good results and become winners. Sport helps people to keep in good health. If you go in for sports, you have good health and don't catch cold.
Children and grown-ups must take care of their health and do morning exercises regularly.
There are some popular kinds of sports in our country: football, volley-ball, hockey, gymnastics, skiing, skating. Athletics is one of the most popular kinds of sports. It includes such kinds of sports as running, jumping and others. Everybody may choose the sport he (or she) is interested in.
There are summer and winter sports.
My favourite sport is swimming. I go to the swimming-pool twice a week. But I prefer to rest by the lake or the river and swim there.
My friend Kostya goes in for boxing, He is a good boxer and he is a brave and courageous boy. His hobby helps him in his everyday life.
We must speak about the Highland Games in Scotland . All competitors wear Highland dress. There are such competitions as putting the weight, tossing the caber and others. The English are great lovers of sports.

Text 3.

The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and activities. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives. A lot of health and fitness clubs, and public leisure centres that were created in many countries indicate the popularity of sports during the past thirty years. These centres with their swimming pools, sunshine beach, water slides, and tropical plants and gyms are very popular among the people. Families can spend their holidays at huge indoor water parks. In such places everybody will have much fun.

There are many opportunities for keeping fit. First of all it is necessary to do exercises.

People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is a very popular activity too. For example, popular running competitions are now held everywhere. Lots of people want to see if they can run faster than everyone else. The big city marathons have become sporting events. Television and newspapers report about them in detail. In order to keep fit some people do aerobics or yoga; others prefer some kind of weight training in a gym. People can easily learn more about fitness through popular books and videos that are sold almost everywhere. A healthy body becomes a fashion, an ideal of the life of today. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life. Everyone can benefit from being a little more active. Making small changes like using the stairs instead of the lift or walking or cycling instead of taking the bus can help people live a more active, healthier and enjoyable life. Many sports activities have become part of daily Russian life. Football has always been the most popular sport among boys. Playing football is healthy; football also brings people close because in order to win people have to work as a team. Bicycling is very popular in Russia. Skiing, skating, fishing and hunting are wide spread in our country. In summer many people like to go to the bank of the river on a hot day to swim. Another activity that is popular in our country is roller-skating. Today it has reached its peak in our country. At present the lack of facilities make enthusiasts use city pavements or parking lots.

Unfortunately, many people do not take enough exercise to keep themselves healthy. According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life. Many men and women are overweight.

Dialogue 4.

- Why are people concerned with the healthy way of life nowadays?

- Everybody wants to live a long healthy life. Unfortunately, now it has become a dream. Because of the contaminated environment people suffer a lot of diseases. And the best way to be healthy is to do sports. Doing exercises is the best way to avoid depression caused by the abnormal rhythm of the contemporary city life.

- Do you do anything for keeping fit?

- I get up very early. Every morning I do my morning exercises. It takes me forty-five minutes to do them. Once a week I go to the swimming pool. On Sundays if the weather is fine I like to ride a bicycle in the park.

- Do you think that good appearance is the only motivation of being fit?

- Keeping fit is something that a person does alone. It is nice to look young and stay healthy as long as possible. Families can spend their free time jogging, walking, or swimming together. Some families like to get out of their city into the countryside. They can have much fun in the forests, or on the bank of a lake or a river. Just for fun they make boat trips or fish. Very often families spend their free time at huge indoor water parks, where they can play or relax. But this may not help them to get fitter. They simply enjoy being together.

- What may help people to get fitter?

- Taking exercise is only one part of keeping fit. It is important to get slim. Books and magazines about slimming are best sellers today. Some people eat nothing but fruit for several days. But it won't be of any use without proper exercises. Besides to avoid serious disease one should give up smoking. Efforts should be made to inform young people of the terrible consequences of taking up the habit. Smoking should be banned in all public places.