Translate the following sentences.

1. Тысячи людей путешествуют каждый день либо по делам, либо ради удовольствия. Они путешествуют воздухом, по железной дороге, морем или по дороге.

2. Путешествие воздухом – это не только самый быстрый и удобный способ, но также и самый дорогой.

3. Скорость, комфорт и безопасность - это главные преимущества самолета и поезда.

4. Я предпочитаю путешествововать на машине. Во-первых, вам не надо заказывать билет, вы можете остановиться где и когда хотите. Я думаю путешествие на машине помогает лучше исследовать мир.

5. Для меня и моих друзей путешествие автостопом - это лучший способ. Все, что вам нужно – это рюкзак и желание покорять мир. Это очень утомительный и опасный вид путешествия, но мы любим путешествовать в поисках приключений.

9. Make up a list of advantages and disadvantages for the following:

travelling by car (by sea, by plane, on foot).

Make up your own dialogue using new words and word combinations.

LESSON 6

Read and translate the text.

KEEPING FIT.

The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and activities. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives. A lot of health and fitness clubs, and public leisure centers that were created in many countries indicate the popularity of sports during the past thirty years. These centers with their swimming pools, sunshine beach, water slides, and tropical plants and gyms are very popular among the people. Families can spend their holidays at huge indoor water parks. In such places everybody will have much fun.

There are many opportunities for keeping fit. First of all it is necessary to do exercises. People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is a very popular activity too. For example, popular running competitions are now held everywhere. Lots of people want to see if they can run faster than everyone else. The big city marathons have become sporting events. Television and newspapers report about them in detail. In order to keep fit some people do aerobics or yoga; others prefer some kind of weight training in a gym. People can easily learn more about fitness through popular books and videos that are sold almost everywhere. A healthy body becomes a fashion, an ideal of the life of today. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life.

Everyone can benefit from being a little more active. Making small changes like using the stairs instead of the lift or walking or cycling instead of taking the bus can help people live a more active, healthier and enjoyable life. Many sports activities have become part of daily life. Football has always been the most popular sport among boys. Playing football is healthy; football also brings people close because in order to win people have to work as a team. Bicycling, skiing, skating, fishing and hunting are wide spread in our country. In summer many people like to go to the bank of the river on a hot day to swim. Another activity that is popular in our country is roller-skating. Today it has reached its peak in our country. At present the lack of facilities make enthusiasts use city pavements or parking lots.

Unfortunately, many people do not take enough exercise to keep themselves healthy. According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life. Many men and women are overweight.

Vocabulary.

decade десятилетие

to participate in sports and activities принимать участие в спортивных мероприятиях

to stay in good physical form оставаться в хорошей физической форме

balanced meals сбалансированное питание

leisure centres развлекательные центры

huge indoor water parks огромные крытые аквапарки

accessible sport доступный спорт

moderate physical activity умеренная физическая активность

to protect against heart disease защитить от сердечных заболеваний

to keep health сохранить здоровье

overweight избыточный вес